Guide to CBD Dosages: General Advice on How Much to Take
Though research on CBD is in its infancy, many people across the world tout its use. The Hemp Business Journal estimates that “the CBD market will grow to a $2.1 billion market in consumer sales by 2020.” As a result of this growing market, hundreds of different products are being sold, making it challenging for consumers to know what to buy and what dosage to take.
The FDA currently does not regulate CBD. Although it has been approved to sell legally if it contains less than 0.3% THC, governmental bodies and doctors do not make statements on how much to take. This means dosages are open to interpretation, so people should proceed with caution when consuming CBD products.
Anyone who wishes to use CBD should first speak to their doctor — they cannot prescribe cannabinoids, but your doctor may have an opinion on it. You’ll want to make sure you are buying from a reputable company. Ask questions and learn how and where the company’s hemp is grown and manufactured. Since CBD has become a trend in alternative health and is unregulated, many companies are selling products that aren’t what they claim to be.
While we can’t make specific recommendations for CBD oil dosage, we can give you a general guideline.
What Factors Affect CBD Dosage and Absorption
Although there are no standard dosage guidelines or a “correct” amount to take across all CBD products, we can look at how other nutritional supplements and medicines work in the body. The factors listed below could affect the absorption and dosage requirements of CBD.
- Body Weight
We all have different body chemistry, varying weight and dietary habits, and different metabolisms. As can be expected, a heavier individual may need a higher concentration, while some people may feel the effects of CBD more quickly and others may not feel it at all.
- Concentration of Product
Each CBD product contains a certain percentage of CBD, which is listed on the bottle. This is measured in milligrams (mg) and is usually indicative of how much CBD is in the entire bottle. If a CBD oil is marked with a concentration of 1,500 mg, there will be 1,500 mg of CBD in the whole bottle — the dosage you take will be a smaller portion of that. Some studies show that a higher concentration of CBD may not affect individuals any more than a smaller dose, but you will have to decide what works best for you.
It’s hard to say how much CBD one should take because some people will build up a tolerance over time. This means they will not get the same effects with the same dosage. If you find that this is the case, you may want to try a different type of CBD product or a combination of products.
- Desired Outcome
What is your reason for taking CBD? Each person’s mileage will vary depending on their desired outcome and needs.
How Do I Know How Much to Take?
There is no one-size-fits-all dosage since CBD hasn’t been extensively studied yet. Be wary of anyone making definitive health claims and recommending dosages. You will have to experiment to figure out what works for you, as every person is different.
Online, you’ll find more information about the different reasons people take CBD, and you can read stories from other people using CBD. When you begin to use CBD products, keep a daily journal to track how much you’ve taken and how you feel. This is a valuable tool to see how your body responds to CBD over time. Keep in mind that you may not feel effects immediately. It may take several days or even weeks to notice a difference.
Read reviews of different products to get a feel for which ones are working for people. These reviews are considered anecdotal, which means they are based on personal accounts, rather than tried-and-true research. They are to be taken with a grain of salt but will give you a big-picture stance on a product’s effectiveness. The Mayo Clinic is the leader in cannabis and CBD research, so you might want to look through the many studies it has conducted and review the community forum if you have questions.
Remember that concentration varies from product to product, so you’ll want to consult the directions from the manufacturer.
Is it Possible to Overdose on CBD?
Some studies have shown side effects from CBD usage. Though mild and infrequent, these include diarrhea, dry mouth, low blood pressure, changes in appetite, and fatigue. Currently, there is no indication that overdose is possible.
What Kind of CBD Product Should I Take?
There are four popular ways of taking CBD — oral, sublingual, inhalation, and topical. CBD oil taken sublingually — or under the tongue — is the most popular way CDB is taken, and the second-fasted method of absorption. People also take it in capsules, sprays and chewy gummies, apply it topically with creams, or vape it, which hits the bloodstream faster than any other method.
When deciding which method of consumption is best for you, you need to think about your needs, lifestyle, and your budget, as the pricing can vary widely in product types. We go over the different kinds of CBD in more detail on our website.
As always, you should be careful when buying and consuming any products that make health or medical claims. CBD products available today are not all the same, and some companies are trying to cash in on this growing market of plant-based alternatives to pharmaceuticals. A 2017 study by Penn State found that nearly 70% of all CBD products sold were mislabeled. If you are using CBD for any reason, it’s important to do your research beforehand.
Here at Serenity Store, you’ll find a variety of quality CBD products along with excellent customer service. Browse our products today.